Phillip Brice v50c/2:00r...5 SkiErg
2,021
Meters
7:32.1
Time
1:51.8
Pace
150
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 17:32.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 157 |
February 09, 2025 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,021 | 1:51.8 | 250 | 1160 | 33 | |
| 2:54.0 | 733 | 1:58.6 | 209 | 1020 | 31 | |
| r: 2:00 | 26 | |||||
| 2:05.7 | 555 | 1:53.2 | 241 | 1129 | 29 | |
| r: 2:00 | 20 | |||||
| 1:26.2 | 396 | 1:48.8 | 271 | 1234 | 30 | |
| r: 2:00 | 24 | |||||
| 0:49.9 | 243 | 1:42.6 | 323 | 1412 | 31 | |
| r: 2:00 | 21 | |||||
| 0:16.3 | 95 | 1:25.7 | 554 | 2207 | 48 | |
| r: 2:00 | 18 | |||||
| r109 |
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Workout Graph
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