Phillip Brice v4:00/3:00r...4 BikeErg
7,665
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,676 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 76 |
| Revolution Count | 1220 |
| Power/kg | 1.11 |
| Drag Factor | 84 |
February 05, 2025 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,665 | 2:05.2 | 178 | 913 | 76 | |
| 4:00.0 | 1,766 | 2:15.9 | 139 | 779 | 70 | |
| r: 3:00 | 376 | |||||
| 4:00.0 | 1,866 | 2:08.6 | 165 | 866 | 74 | |
| r: 3:00 | 140 | |||||
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 80 | |
| r: 3:00 | 113 | |||||
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 81 | |
| r: 3:00 | 382 | |||||
| r1,011 |
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Workout Graph
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