Phillip Brice v2000m/3:00r...4 row
5,000
Meters
21:39.0
Time
2:09.9
Pace
323
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 33:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 174 |
February 02, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 23 | |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 23 | |
| r: 3:00 | 7 | |||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 22 | |
| r: 3:00 | 18 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 20 | |
| r: 3:00 | 10 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:00 | 19 | |||||
| r54 |
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Workout Graph
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