Phillip Brice v8:00/3:00r...4 BikeErg
8,449
Meters
20:00.0
Time
2:22.0
Pace
240
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,816 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 69 |
| Revolution Count | 1347 |
| Power/kg | 0.76 |
| Drag Factor | 83 |
January 27, 2025 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,449 | 2:22.0 | 122 | 720 | 69 | |
| 8:00.0 | 3,336 | 2:23.8 | 117 | 704 | 67 | |
| r: 3:00 | 1,031 | |||||
| 6:00.0 | 2,421 | 2:28.6 | 106 | 666 | 64 | |
| r: 3:00 | 592 | |||||
| 4:00.0 | 1,732 | 2:18.5 | 132 | 752 | 69 | |
| r: 3:00 | 708 | |||||
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 77 | |
| r: 3:00 | 36 | |||||
| r2,367 |
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Workout Graph
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