Phillip Brice v3:00/2:00r...5 BikeErg
7,210
Meters
15:00.0
Time
2:04.8
Pace
238
Calories
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,712 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 72 |
| Revolution Count | 1088 |
| Power/kg | 1.12 |
| Drag Factor | 103 |
January 24, 2025 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,210 | 2:04.8 | 180 | 919 | 72 | |
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 71 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 69 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 69 | |
| r: 2:00 | 646 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 70 | |
| r: 2:00 | 490 | |||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 84 | |
| r: 2:00 | 912 | |||||
| r2,502 |
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Workout Graph
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