Phillip Brice v2:00/2:00r...5 BikeErg
6,045
Meters
14:00.0
Time
2:18.9
Pace
173
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 64 |
| Revolution Count | 902 |
| Power/kg | 0.81 |
| Drag Factor | 102 |
January 16, 2025 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,045 | 2:18.9 | 130 | 748 | 64 | |
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 66 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 63 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 1,679 | 2:22.9 | 120 | 712 | 63 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 65 | |
| r: 2:00 | 158 | |||||
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 67 | |
| r: 2:00 | 802 | |||||
| r1,563 |
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Workout Graph
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