Phillip Brice v1000m/2:00r...5 BikeErg
7,000
Meters
13:36.8
Time
1:56.6
Pace
239
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 23:36.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 78 |
| Revolution Count | 1046 |
| Power/kg | 1.37 |
| Drag Factor | 104 |
January 15, 2025 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:36.8 | 7,000 | 1:56.6 | 220 | 1058 | 78 | |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 86 | |
| r: 2:00 | 500 | |||||
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 72 | |
| r: 2:00 | 196 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 77 | |
| r: 2:00 | 421 | |||||
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 75 | |
| r: 2:00 | 331 | |||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 84 | |
| r: 2:00 | 628 | |||||
| r2,076 |
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Workout Graph
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