Phillip Brice v1500m/2:00r...5 BikeErg
7,500
Meters
15:21.4
Time
2:02.8
Pace
241
Calories
| Rest Distance | 3,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,700 |
| Overall Time | 25:21.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 76 |
| Revolution Count | 1166 |
| Power/kg | 1.17 |
| Drag Factor | 101 |
January 13, 2025 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:21.4 | 7,500 | 2:02.8 | 189 | 949 | 76 | |
| 3:13.2 | 1,500 | 2:08.8 | 164 | 863 | 70 | |
| r: 2:00 | 748 | |||||
| 3:06.7 | 1,500 | 2:04.4 | 182 | 924 | 72 | |
| r: 2:00 | 370 | |||||
| 3:04.9 | 1,500 | 2:03.2 | 187 | 943 | 78 | |
| r: 2:00 | 577 | |||||
| 3:01.0 | 1,500 | 2:00.6 | 199 | 985 | 79 | |
| r: 2:00 | 743 | |||||
| 2:55.5 | 1,500 | 1:57.0 | 219 | 1052 | 81 | |
| r: 2:00 | 762 | |||||
| r3,200 |
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Workout Graph
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