Phillip Brice v1:00/1:00r...10 BikeErg
5,220
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 77 |
| Revolution Count | 775 |
| Power/kg | 1.43 |
| Drag Factor | 101 |
January 12, 2025 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 77 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 85 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 73 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 74 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 73 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 75 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 75 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 74 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 78 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 82 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 86 | |
| r: 1:00 | 33 | |||||
| r1,874 |
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Workout Graph
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