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Phillip Brice v10c/0:30r...20 row

2,462

Meters

8:42.1

Time

1:46.0

Pace

200

Calories

Rest Distance430
Rest Time10:00.0
Overall Distance2,892
Overall Time18:42.1
Average Watts294
Calories Per Hour1310
Stroke Rate28
Stroke Count242
Drag Factor205

January 10, 2025 16:47:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:42.1 2,462 1:46.0 294 1310 28
0:23.9 116 1:43.0 320 1401 30
r: 0:30 25
0:26.0 123 1:45.6 296 1320 32
r: 0:30 15
0:28.6 127 1:52.5 245 1143 34
r: 0:30 28
0:26.1 125 1:44.4 308 1358 28
r: 0:30 20
0:28.3 129 1:49.6 265 1212 28
r: 0:30 28
0:28.3 130 1:48.8 271 1234 25
r: 0:30 22
0:27.5 128 1:47.4 282 1271 24
r: 0:30 28
0:31.1 136 1:54.3 234 1105 27
r: 0:30 21
0:25.9 124 1:44.4 307 1357 28
r: 0:30 14
0:28.7 130 1:50.3 260 1195 25
r: 0:30 12
0:31.6 136 1:56.1 223 1068 25
r: 0:30 8
0:28.9 131 1:50.3 261 1197 23
r: 0:30 34
0:24.5 120 1:42.0 329 1432 27
r: 0:30 16
0:25.2 122 1:43.2 318 1393 31
r: 0:30 40
0:26.0 124 1:44.8 304 1345 28
r: 0:30 24
0:28.2 129 1:49.3 268 1222 26
r: 0:30 20
0:25.5 123 1:43.6 314 1381 28
r: 0:30 19
0:20.7 109 1:34.9 409 1706 32
r: 0:30 18
0:19.5 104 1:33.7 425 1761 31
r: 0:30 21
0:17.8 99 1:29.8 482 1957 34
r: 0:30 17
r430

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Workout Graph

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