Phillip Brice v2:00/1:00r...7 BikeErg
8,160
Meters
17:00.0
Time
2:05.0
Pace
260
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 72 |
| Revolution Count | 1220 |
| Power/kg | 1.11 |
| Drag Factor | 101 |
January 08, 2025 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,160 | 2:05.0 | 179 | 916 | 72 | |
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 77 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 73 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 71 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 69 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 70 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 70 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 76 | |
| r: 1:00 | 46 | |||||
| r398 |
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Workout Graph
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