Phillip Brice v1:40/0:20r...10 BikeErg
7,524
Meters
16:40.0
Time
2:12.9
Pace
228
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,484 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 67 |
| Revolution Count | 1120 |
| Power/kg | 0.93 |
| Drag Factor | 102 |
January 07, 2025 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,524 | 2:12.9 | 149 | 813 | 67 | |
| 1:40.0 | 813 | 2:03.0 | 188 | 947 | 73 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 755 | 2:12.4 | 151 | 818 | 67 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 707 | 2:21.4 | 124 | 725 | 63 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 756 | 2:12.2 | 151 | 820 | 68 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 743 | 2:14.5 | 144 | 794 | 67 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 724 | 2:18.1 | 133 | 757 | 65 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 748 | 2:13.6 | 146 | 804 | 67 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 614 | 2:42.8 | 81 | 578 | 55 | |
| r: 0:20 | 122 | |||||
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 67 | |
| r: 0:20 | 99 | |||||
| 1:40.0 | 912 | 1:49.6 | 265 | 1213 | 82 | |
| r: 0:20 | 145 | |||||
| r960 |
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Workout Graph
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