Phillip Brice v10c/1:00r...6 BikeErg
5,717
Meters
10:37.7
Time
1:51.5
Pace
210
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 16:37.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 82 |
| Revolution Count | 852 |
| Power/kg | 1.57 |
| Drag Factor | 102 |
January 03, 2025 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.7 | 5,717 | 1:51.5 | 252 | 1167 | 82 | |
| 0:24.5 | 239 | 1:42.5 | 325 | 1418 | 86 | |
| r: 1:00 | 34 | |||||
| 0:51.1 | 492 | 1:43.8 | 312 | 1375 | 86 | |
| r: 1:00 | 44 | |||||
| 1:20.4 | 761 | 1:45.6 | 297 | 1321 | 84 | |
| r: 1:00 | 48 | |||||
| 2:04.0 | 1,106 | 1:52.1 | 248 | 1154 | 80 | |
| r: 1:00 | 99 | |||||
| 2:54.4 | 1,475 | 1:58.2 | 212 | 1028 | 76 | |
| r: 1:00 | 40 | |||||
| 3:03.4 | 1,645 | 1:51.4 | 253 | 1169 | 80 | |
| r: 1:00 | 45 | |||||
| r310 |
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Workout Graph
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