Phillip Brice v4048m/3:00r...2 BikeErg
8,096
Meters
18:01.1
Time
2:13.5
Pace
246
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 24:01.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 68 |
| Revolution Count | 1234 |
| Power/kg | 0.91 |
| Drag Factor | 100 |
December 31, 2024 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:01.1 | 8,096 | 2:13.5 | 147 | 805 | 68 | |
| 8:47.8 | 4,048 | 2:10.3 | 158 | 843 | 70 | |
| r: 3:00 | 24 | |||||
| 9:13.3 | 4,048 | 2:16.6 | 137 | 771 | 67 | |
| r: 3:00 | 20 | |||||
| r44 |
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Workout Graph
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