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Phillip Brice v0:45/0:45r...20 BikeErg

7,756

Meters

15:00.0

Time

1:56.0

Pace

258

Calories

Rest Distance2,257
Rest Time15:00.0
Overall Distance10,013
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
RPM72
Revolution Count1094
Drag Factor118

December 15, 2024 14:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,756 1:56.0 224 1070 72
0:45.0 404 1:51.3 253 1171 76
r: 0:45 151
0:45.0 367 2:02.6 190 953 69
r: 0:45 25
0:45.0 375 2:00.0 203 997 71
r: 0:45 96
0:45.0 383 1:57.4 216 1042 72
r: 0:45 250
0:45.0 362 2:04.3 182 927 68
r: 0:45 40
0:45.0 364 2:03.6 185 937 68
r: 0:45 74
0:45.0 369 2:01.9 193 964 69
r: 0:45 158
0:45.0 379 1:58.7 209 1019 71
r: 0:45 158
0:45.0 380 1:58.4 211 1025 71
r: 0:45 67
0:45.0 388 1:55.9 224 1072 73
r: 0:45 64
0:45.0 395 1:53.9 237 1114 75
r: 0:45 247
0:45.0 377 1:59.3 206 1008 71
r: 0:45 41
0:45.0 383 1:57.4 216 1042 72
r: 0:45 126
0:45.0 388 1:55.9 224 1072 73
r: 0:45 70
0:45.0 395 1:53.9 237 1114 75
r: 0:45 113
0:45.0 388 1:55.9 224 1072 73
r: 0:45 161
0:45.0 390 1:55.3 228 1084 73
r: 0:45 115
0:45.0 396 1:53.6 239 1120 75
r: 0:45 53
0:45.0 396 1:53.6 239 1120 75
r: 0:45 172
0:45.0 474 1:34.9 409 1707 89
r: 0:45 76
r2,257

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Workout Graph

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