Phillip Brice v0m/0:01r...3 row
2,000
Meters
7:47.0
Time
1:56.7
Pace
204
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 3,902 |
| Overall Time | 13:48.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 195 |
December 14, 2024 11:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 23 | |
| 25 | ||||||
| r: 0:01 | 1,027 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 21 | |
| r: 3:00 | 373 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:00 | 502 | |||||
| r1,902 |
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Workout Graph
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