Phillip Brice v20c/0:20r...6 BikeErg
3,304
Meters
6:15.1
Time
1:53.5
Pace
120
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 8:15.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 74 |
| Revolution Count | 464 |
| Power/kg | 1.48 |
| Drag Factor | 120 |
December 05, 2024 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.1 | 3,304 | 1:53.5 | 239 | 1123 | 74 | |
| 0:48.5 | 476 | 1:41.8 | 331 | 1438 | 83 | |
| r: 0:20 | 26 | |||||
| 1:05.8 | 569 | 1:55.6 | 226 | 1078 | 73 | |
| r: 0:20 | 26 | |||||
| 1:05.9 | 567 | 1:56.2 | 223 | 1067 | 73 | |
| r: 0:20 | 55 | |||||
| 0:56.3 | 522 | 1:47.8 | 279 | 1260 | 78 | |
| r: 0:20 | 34 | |||||
| 1:04.8 | 564 | 1:54.8 | 231 | 1094 | 73 | |
| r: 0:20 | 26 | |||||
| 1:13.9 | 606 | 2:01.9 | 193 | 964 | 69 | |
| r: 0:20 | 22 | |||||
| r189 |
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Workout Graph
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