Phillip Brice v1:00/2:00r...3 BikeErg
3,085
Meters
6:00.0
Time
1:56.6
Pace
104
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 79 |
| Revolution Count | 472 |
| Power/kg | 1.37 |
| Drag Factor | 94 |
June 06, 2024 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 79 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 83 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 79 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 77 | |
| r: 2:00 | 25 | |||||
| r409 |
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Workout Graph
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