Phillip Brice v2:00/1:00r...8 BikeErg
7,599
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,500 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 77 |
| Revolution Count | 1231 |
| Power/kg | 1.08 |
| Drag Factor | 94 |
September 08, 2023 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,599 | 2:06.3 | 174 | 897 | 77 | |
| 2:00.0 | 984 | 2:01.9 | 193 | 964 | 78 | |
| r: 1:00 | 301 | |||||
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 73 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 75 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 77 | |
| r: 1:00 | 288 | |||||
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 77 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 76 | |
| r: 1:00 | 285 | |||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 78 | |
| r: 1:00 | 310 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 83 | |
| r: 1:00 | 214 | |||||
| r1,901 |
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Workout Graph
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