Phillip Brice v2000m/1:00r...4 BikeErg
8,000
Meters
18:02.2
Time
2:15.2
Pace
235
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,403 |
| Overall Time | 22:02.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 74 |
| Revolution Count | 1342 |
| Power/kg | 0.88 |
| Drag Factor | 72 |
July 30, 2023 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:02.2 | 8,000 | 2:15.2 | 141 | 786 | 74 | |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 73 | |
| r: 1:00 | 53 | |||||
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 73 | |
| r: 1:00 | 227 | |||||
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 74 | |
| r: 1:00 | 85 | |||||
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 78 | |
| r: 1:00 | 38 | |||||
| r403 |
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Workout Graph
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