Phillip Brice v2000m/1:00r...5 BikeErg
10,000
Meters
24:01.2
Time
2:24.1
Pace
282
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,365 |
| Overall Time | 29:01.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 67 |
| Revolution Count | 1606 |
| Power/kg | 0.73 |
| Drag Factor | 89 |
July 22, 2023 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:01.2 | 10,000 | 2:24.1 | 117 | 702 | 67 | |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 66 | |
| r: 1:00 | 152 | |||||
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 67 | |
| r: 1:00 | 34 | |||||
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 63 | |
| r: 1:00 | 32 | |||||
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 66 | |
| r: 1:00 | 108 | |||||
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 73 | |
| r: 1:00 | 39 | |||||
| r365 |
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Workout Graph
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