Phillip Brice v8:00/3:00r...4 BikeErg
8,759
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
| Rest Distance | 3,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,454 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 72 |
| Revolution Count | 1413 |
| Power/kg | 0.84 |
| Drag Factor | 81 |
June 24, 2023 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,759 | 2:17.0 | 136 | 768 | 72 | |
| 8:00.0 | 3,566 | 2:14.6 | 144 | 793 | 72 | |
| r: 3:00 | 1,042 | |||||
| 6:00.0 | 2,447 | 2:27.1 | 110 | 678 | 66 | |
| r: 3:00 | 786 | |||||
| 4:00.0 | 1,772 | 2:15.4 | 141 | 784 | 72 | |
| r: 3:00 | 819 | |||||
| 2:00.0 | 976 | 2:02.9 | 188 | 948 | 79 | |
| r: 3:00 | 1,048 | |||||
| r3,695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.