Phillip Brice v1:00/1:00r...10 BikeErg
4,753
Meters
9:58.6
Time
2:05.9
Pace
169
Calories
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 19:58.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 72 |
| Revolution Count | 580 |
| Power/kg | 1.09 |
| Drag Factor | 135 |
December 15, 2022 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.6 | 4,753 | 2:05.9 | 175 | 903 | 72 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 79 | |
| r: 1:00 | 450 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 71 | |
| r: 1:00 | 441 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 71 | |
| r: 1:00 | 386 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 71 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 72 | |
| r: 1:00 | 360 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 70 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 73 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 73 | |
| r: 1:00 | 29 | |||||
| 0 | ||||||
| 0:58.6 | 461 | 2:07.1 | 170 | 886 | 71 | |
| r2,539 |
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Workout Graph
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