Phillip Brice 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 175 |
November 06, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 26 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 25 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 26 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 25 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 27 |
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Workout Graph
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7 Damper was best