Phillip Brice v2:00/2:00r...5 BikeErg
6,780
Meters
14:00.0
Time
2:03.8
Pace
208
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 77 |
| Revolution Count | 1080 |
| Power/kg | 1.14 |
| Drag Factor | 83 |
October 12, 2025 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,780 | 2:03.8 | 184 | 933 | 77 | |
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 79 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 79 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,998 | 2:00.1 | 202 | 994 | 80 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 71 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 78 | |
| r: 2:00 | 54 | |||||
| r586 |
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Workout Graph
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