Phillip Brice v4000m/3:00r...3 BikeErg
7,000
Meters
13:37.7
Time
1:56.8
Pace
241
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 19:37.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 75 |
| Revolution Count | 1008 |
| Power/kg | 1.37 |
| Drag Factor | 113 |
August 04, 2025 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.7 | 7,000 | 1:56.8 | 220 | 1055 | 75 | |
| 7:56.4 | 4,000 | 1:59.1 | 207 | 1013 | 73 | |
| r: 3:00 | 232 | |||||
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 74 | |
| r: 2:00 | 112 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 80 | |
| r: 1:00 | 41 | |||||
| r385 |
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Workout Graph
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