Phillip Brice v3:00/2:00r...4 BikeErg
6,228
Meters
12:00.0
Time
1:55.6
Pace
214
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,302 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 66 |
| Revolution Count | 795 |
| Power/kg | 1.41 |
| Drag Factor | 162 |
August 02, 2025 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,228 | 1:55.6 | 227 | 1079 | 66 | |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 66 | |
| r: 2:00 | 546 | |||||
| 3:00.0 | 1,493 | 2:00.5 | 200 | 987 | 64 | |
| r: 2:00 | 465 | |||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 65 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 70 | |
| r: 2:00 | 607 | |||||
| r2,074 |
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Workout Graph
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