Phillip Brice v2:30/0:30r...10 BikeErg
11,946
Meters
25:00.0
Time
2:05.5
Pace
375
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,444 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 60 |
| Revolution Count | 1508 |
| Power/kg | 1.1 |
| Drag Factor | 168 |
June 27, 2025 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,946 | 2:05.5 | 177 | 908 | 60 | |
| 2:30.0 | 1,105 | 2:15.7 | 140 | 781 | 56 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 1,142 | 2:11.3 | 154 | 831 | 58 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 1,131 | 2:12.6 | 150 | 816 | 57 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 1,163 | 2:08.9 | 163 | 861 | 59 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,156 | 2:09.7 | 160 | 851 | 58 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 922 | 61 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 1,212 | 2:03.7 | 185 | 935 | 61 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 63 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 1,275 | 1:57.6 | 215 | 1039 | 64 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,305 | 1:54.9 | 230 | 1093 | 66 | |
| r: 0:30 | 74 | |||||
| r498 |
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Workout Graph
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