Phillip Brice v1000m/2:00r...5 BikeErg
7,000
Meters
14:52.3
Time
2:07.4
Pace
220
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 24:52.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 60 |
| Revolution Count | 889 |
| Power/kg | 1.05 |
| Drag Factor | 165 |
June 25, 2025 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:52.3 | 7,000 | 2:07.4 | 169 | 881 | 60 | |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 64 | |
| r: 2:00 | 232 | |||||
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 62 | |
| r: 2:00 | 35 | |||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 57 | |
| r: 2:00 | 67 | |||||
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 57 | |
| r: 2:00 | 110 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 60 | |
| r: 2:00 | 37 | |||||
| r481 |
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Workout Graph
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