Phillip Brice v20c/2:00r...5 row
4,312
Meters
17:10.9
Time
1:59.5
Pace
300
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 27:10.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 204 |
March 28, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,312 | 1:59.5 | 205 | 1005 | 22 | |
| 0:58.4 | 266 | 1:49.7 | 265 | 1210 | 27 | |
| r: 2:00 | 153 | |||||
| 2:02.8 | 543 | 1:53.0 | 242 | 1133 | 22 | |
| r: 2:00 | 14 | |||||
| 3:16.3 | 844 | 1:56.2 | 223 | 1065 | 22 | |
| r: 2:00 | 13 | |||||
| 4:49.6 | 1,185 | 2:02.1 | 192 | 960 | 21 | |
| r: 2:00 | 21 | |||||
| 6:03.8 | 1,475 | 2:03.3 | 187 | 942 | 21 | |
| r: 2:00 | 15 | |||||
| r216 |
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Workout Graph
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