Cameron Dougal v500m/2:01r...12 row
6,000
Meters
19:35.2
Time
1:37.9
Pace
510
Calories
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 29:11.0 |
| Overall Distance | 8,405 |
| Overall Time | 48:46.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 35 |
| Stroke Count | 692 |
| Drag Factor | 116 |
February 20, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 6,000 | 1:37.9 | 373 | 1582 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| r: 2:01 | 297 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | |
| r: 2:01 | 249 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | |
| r: 2:01 | 162 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | |
| r: 2:01 | 277 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 35 | |
| r: 2:02 | 247 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| r: 7:02 | 265 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 37 | |
| r: 2:01 | 238 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 35 | |
| r: 2:01 | 241 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 35 | |
| r: 2:00 | 199 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | |
| r: 2:01 | 118 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 35 | |
| r: 2:00 | 94 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| r: 2:00 | 18 | |||||
| r2,405 |
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Workout Graph
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