Cameron Dougal 2x20:00/3:00r row
9,905
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
157
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,945 |
| Overall Time | 46:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 118 |
December 06, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,905 | 2:01.1 | 197 | 977 | 20 | 157 |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 21 | 157 |
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 20 | 157 |
| r40 |
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Workout Graph
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