Cameron Dougal v1000m/4:47r...4 row
3,000
Meters
9:43.9
Time
1:37.3
Pace
258
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 3,846 |
| Overall Time | 21:48.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 36 |
| Stroke Count | 473 |
| Drag Factor | 118 |
December 05, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 3,000 | 1:37.3 | 380 | 1606 | 36 | |
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 35 | |
| r: 4:47 | 365 | |||||
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1601 | 36 | |
| r: 4:49 | 210 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 38 | |
| r: 2:29 | 271 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 38 | |
| r846 |
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Workout Graph
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