Cameron Dougal v500m/2:01r...12 row
6,000
Meters
19:31.3
Time
1:37.6
Pace
512
Calories
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 30:05.0 |
| Overall Distance | 8,720 |
| Overall Time | 49:36.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 35 |
| Stroke Count | 1370 |
| Drag Factor | 120 |
December 02, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 6,000 | 1:37.6 | 376 | 1595 | 35 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | |
| r: 2:01 | 259 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | |
| r: 2:00 | 274 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | |
| r: 2:00 | 250 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | |
| r: 2:01 | 235 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 35 | |
| r: 2:00 | 194 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 35 | |
| r: 8:00 | 301 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 35 | |
| r: 2:01 | 188 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 35 | |
| r: 2:01 | 180 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 36 | |
| r: 2:00 | 202 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 36 | |
| r: 2:01 | 166 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 37 | |
| r: 2:00 | 220 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 38 | |
| r: 2:00 | 251 | |||||
| r2,720 |
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Workout Graph
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