Cameron Dougal 4x500m/2:00r row
2,000
Meters
6:21.8
Time
1:35.4
Pace
177
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 14:21.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 37 |
| Stroke Count | 361 |
| Drag Factor | 115 |
November 18, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.8 | 2,000 | 1:35.4 | 402 | 1685 | 37 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 37 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 37 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 38 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 39 | |
| r925 |
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Workout Graph
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