Cameron Dougal 5x11:00/3:00r row
13,617
Meters
55:00.0
Time
2:01.1
Pace
0
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,726 |
| Overall Time | 1:10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 1034 |
| Drag Factor | 0 |
September 15, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,617 | 2:01.1 | 197 | 977 | 18 | |
| 11:00.0 | 2,706 | 2:01.9 | 193 | 964 | 18 | |
| 11:00.0 | 2,710 | 2:01.7 | 194 | 967 | 18 | |
| 11:00.0 | 2,716 | 2:01.5 | 195 | 971 | 18 | |
| 11:00.0 | 2,734 | 2:00.7 | 199 | 984 | 19 | |
| 11:00.0 | 2,750 | 2:00.0 | 203 | 997 | 20 | |
| r109 |
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Workout Graph
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