Cameron Dougal 11000m row
11,000
Meters
44:44.3
Time
2:02.0
Pace
716
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 116 |
August 18, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.3 | 11,000 | 2:02.0 | 193 | 963 | 21 | 149 |
| 9:00.8 | 2,200 | 2:02.9 | 189 | 948 | 22 | 142 |
| 8:57.2 | 4,400 | 2:02.0 | 192 | 961 | 22 | 149 |
| 8:55.7 | 6,600 | 2:01.7 | 194 | 967 | 22 | 149 |
| 8:55.1 | 8,800 | 2:01.6 | 195 | 969 | 21 | 150 |
| 8:55.5 | 11,000 | 2:01.7 | 194 | 968 | 21 | 156 |
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Workout Graph
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