Cameron Dougal 2x21:00/1:30r row
10,630
Meters
42:00.0
Time
1:58.5
Pace
715
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,667 |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 113 |
January 11, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,630 | 1:58.5 | 210 | 1023 | 22 | |
| 21:00.0 | 5,228 | 2:00.5 | 200 | 988 | 22 | |
| 21:00.0 | 5,403 | 1:56.6 | 221 | 1059 | 22 | |
| r37 |
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Workout Graph
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