Cameron Dougal 4x10:00/5:00r row
10,748
Meters
40:00.0
Time
1:51.6
Pace
774
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,620 |
| Overall Time | 1:00:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 112 |
November 29, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,748 | 1:51.6 | 251 | 1165 | 24 | |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 23 | |
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 24 | |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 24 | |
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 25 | |
| r872 |
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Workout Graph
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