Cameron Dougal 4:00 row
808
Meters
4:00.8
Time
2:29.0
Pace
42
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 113 |
November 04, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 808 | 2:29.0 | 106 | 664 | 21 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 22 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
| 4:00.8 | 3 | 2:13.3 | 148 | 808 |
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Workout Graph
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