Cameron Dougal 3x15:00/3:00r BikeErg
21,187
Meters
45:00.0
Time
2:07.4
Pace
661
Calories
159
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,433 |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 76 |
| Revolution Count | 3473 |
| Power/kg | 2.29 |
| Drag Factor | 80 |
September 09, 2021 08:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,187 | 2:07.4 | 169 | 882 | 76 | 159 |
| 15:00.0 | 7,185 | 2:05.2 | 178 | 912 | 74 | 163 |
| 15:00.0 | 6,974 | 2:09.0 | 163 | 860 | 74 | 155 |
| 15:00.0 | 7,027 | 2:08.0 | 167 | 873 | 81 | 161 |
| r246 |
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Workout Graph
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