Cameron Dougal 4:00 row
905
Meters
4:00.0
Time
2:12.5
Pace
53
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 108 |
July 17, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 26 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 27 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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