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Cameron Dougal v0:40/0:20r...24 row

3,745

Meters

12:00.0

Time

1:36.1

Pace

319

Calories

Rest Distance1,258
Rest Time15:10.0
Overall Distance5,003
Overall Time27:10.0
Average Watts394
Calories Per Hour1656
Stroke Rate39
Stroke Count650

January 16, 2021 09:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,745 1:36.1 394 1656 39
0:40.0 205 1:37.5 377 1597 38
r: 0:20 61
0:40.0 204 1:38.0 371 1578 38
r: 0:20 53
0:40.0 205 1:37.5 377 1597 38
r: 0:20 45
0:40.0 204 1:38.0 371 1578 38
r: 0:20 43
0:40.0 205 1:37.5 377 1597 38
r: 0:20 51
0:40.0 205 1:37.5 377 1597 38
r: 0:20 37
0:40.0 205 1:37.5 377 1597 38
r: 0:20 45
0:40.0 204 1:38.0 371 1578 39
r: 2:00 68
0:30.0 158 1:34.9 409 1707 38
r: 0:30 46
0:30.0 153 1:38.0 371 1578 36
r: 0:30 45
0:30.0 155 1:36.7 386 1629 38
r: 0:30 49
0:30.0 155 1:36.7 386 1629 38
r: 0:30 55
0:30.0 156 1:36.1 394 1654 38
r: 0:30 52
0:30.0 156 1:36.1 394 1654 38
r: 0:30 43
0:30.0 155 1:36.7 386 1629 38
r: 0:30 33
0:30.0 156 1:36.1 394 1654 40
r: 2:00 39
0:20.0 107 1:33.4 429 1775 42
r: 0:40 84
0:20.0 107 1:33.4 429 1775 42
r: 0:40 77
0:20.0 108 1:32.5 441 1817 42
r: 0:40 55
0:20.0 108 1:32.5 441 1817 45
r: 0:40 58
0:20.0 108 1:32.5 441 1817 45
r: 0:40 70
0:20.0 108 1:32.5 441 1817 45
r: 0:40 66
0:20.0 110 1:30.9 466 1903 45
r: 0:40 68
0:20.0 109 1:31.7 453 1859 45
r: 0:40 15
r1,258

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