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Cameron Dougal v250m/0:50r...20 row

5,000

Meters

16:18.5

Time

1:37.8

Pace

421

Calories

Rest Distance2,685
Rest Time21:50.0
Overall Distance7,685
Overall Time38:08.5
Average Watts374
Calories Per Hour1585
Stroke Rate36
Stroke Count976
Drag Factor115

December 19, 2020 10:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.5 5,000 1:37.8 374 1585 36
0:49.4 250 1:38.8 363 1548 36
r: 0:50 139
0:49.3 250 1:38.6 365 1556 35
r: 0:50 129
0:49.4 250 1:38.8 363 1548 34
r: 0:50 126
0:49.3 250 1:38.6 365 1556 35
r: 0:50 138
0:49.1 250 1:38.2 370 1572 34
r: 0:50 136
0:49.3 250 1:38.6 365 1556 35
r: 0:50 130
0:49.1 250 1:38.2 370 1572 35
r: 0:50 128
0:49.2 250 1:38.4 367 1564 35
r: 0:50 128
0:49.1 250 1:38.2 370 1572 37
r: 0:50 119
0:48.8 250 1:37.6 376 1595 36
r: 6:00 261
0:49.0 250 1:38.0 372 1579 37
r: 0:50 121
0:48.7 250 1:37.4 379 1603 37
r: 0:50 131
0:48.8 250 1:37.6 376 1595 37
r: 0:50 130
0:48.7 250 1:37.4 379 1603 37
r: 0:50 121
0:48.9 250 1:37.8 374 1587 37
r: 0:50 122
0:48.8 250 1:37.6 376 1595 37
r: 0:50 127
0:48.9 250 1:37.8 374 1587 37
r: 0:50 122
0:48.7 250 1:37.4 379 1603 38
r: 0:50 128
0:48.6 250 1:37.2 381 1611 38
r: 0:50 120
0:47.6 250 1:35.2 406 1696 42
r: 0:50 129
r2,685

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