Cameron Dougal 8x0:40/0:20r row
1,621
Meters
5:20.0
Time
1:38.7
Pace
136
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,975 |
| Overall Time | 8:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 36 |
| Stroke Count | 237 |
| Drag Factor | 112 |
July 21, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,621 | 1:38.7 | 364 | 1552 | 36 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 38 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 36 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 36 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 38 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 38 | |
| r354 |
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Workout Graph
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