Cameron Dougal v600m/3:10r...5 row
1,800
Meters
6:06.3
Time
1:41.7
Pace
148
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,858 |
| Overall Time | 16:51.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Stroke Count | 208 |
| Drag Factor | 111 |
March 20, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.3 | 1,800 | 1:41.7 | 332 | 1443 | 33 | |
| 2:01.0 | 600 | 1:40.8 | 341 | 1474 | 34 | |
| r: 3:10 | 20 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| r: 3:35 | 18 | |||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 34 | |
| r: 4:00 | 20 | |||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 35 | |
| 0 | ||||||
| r58 |
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Workout Graph
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