Cameron Dougal v16c/1:11r...10 row
2,139
Meters
7:50.4
Time
1:49.9
Pace
160
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 2,302 |
| Overall Time | 19:28.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 116 |
February 11, 2020 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,139 | 1:49.9 | 263 | 1206 | 24 | |
| 0:47.1 | 214 | 1:50.0 | 263 | 1203 | 29 | |
| r: 1:11 | 19 | |||||
| 0:48.2 | 217 | 1:51.0 | 256 | 1179 | 25 | |
| r: 1:10 | 20 | |||||
| 0:47.4 | 215 | 1:50.2 | 261 | 1199 | 24 | |
| r: 1:11 | 15 | |||||
| 0:47.4 | 215 | 1:50.2 | 261 | 1199 | 24 | |
| r: 1:11 | 12 | |||||
| 0:47.1 | 214 | 1:50.0 | 263 | 1203 | 24 | |
| r: 1:11 | 19 | |||||
| 0:47.0 | 214 | 1:49.8 | 264 | 1209 | 24 | |
| r: 1:12 | 16 | |||||
| 0:47.0 | 214 | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:12 | 10 | |||||
| 0:46.6 | 213 | 1:49.3 | 267 | 1220 | 24 | |
| r: 1:10 | 18 | |||||
| 0:47.0 | 214 | 1:49.8 | 264 | 1209 | 24 | |
| r: 1:12 | 17 | |||||
| 0:45.6 | 210 | 1:48.5 | 273 | 1241 | 24 | |
| r: 0:58 | 17 | |||||
| r163 |
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Workout Graph
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