Cameron Dougal v250m/2:24r...7 row
1,750
Meters
5:52.0
Time
1:40.5
Pace
141
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 1,882 |
| Overall Time | 24:01.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 36 |
| Stroke Count | 212 |
| Drag Factor | 117 |
February 03, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.0 | 1,750 | 1:40.5 | 344 | 1484 | 36 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | |
| r: 2:24 | 16 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | |
| r: 2:43 | 20 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| r: 2:51 | 20 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| r: 2:51 | 18 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| r: 3:00 | 18 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| r: 2:52 | 21 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 39 | |
| r: 1:28 | 19 | |||||
| r132 |
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Workout Graph
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