Cameron Dougal 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 119 |
January 23, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 28 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 26 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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