Cameron Dougal 4:00 row
996
Meters
4:00.0
Time
2:00.4
Pace
65
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 109 |
January 21, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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